Is your toddler getting a good balance of food and activity? #rethinktoddlerportionsizes

With obesity being a growing problem in the UK, it is important to start feeding your children correctly from young. Quite often as a parent, I am confused as to whether I am feeling the children enough or too much. I know about cakes and sweets but with proper meals, I don’t know what the portions should be. The Infant and Toddler Forum has launched the #rethinktoddlerportionsizes campaign which aims to encourage families to rethink quantities that are being served to children. After conducting a survey amongst 1000 Mums and Dads, this is what they found – Parents are putting …

Read more

Baked Sea Bass served with Chickpeas (Garbanzo beans)

Ingredients Fish – 4 whole sea bass.  For the marinade 1tsp celery salt 1/2 tsp chilli powder 2 tsp Thai seven spice 2 tbsp olive oil 1/2 tsp garlic powder 1/2 tsp pepper 1 tbsp lemon juice   For the chickpeas 2 x 400g tinned chick peas 2 tbsp Thai seven spice 1 tinned tomatoes 2 bay leaves 2 tsp ginger paste 1 tsp cumin powder 1 tsp chilli powder Salt to taste   Mix the ingredients of the marinade together and coat the fish. Leave to marinate for an hour at least. Heat oil in a frying pan the …

Read more

Follow

Get every new post delivered to your Inbox

Join other followers:

%d bloggers like this: