What foods contain protein? Win a Year’s Supply of Weetabix Protein
Why protein is important in our diet? Here are some good reasons – • Protein is part of the component of each cell in your body. • Hair and nails are made up mainly of protein. • It is the building block of bones, muscles and skin It is for this reason that protein is considered a macronutrient and is a very important part of our diet. What foods contain protein ? Dairy products such as milk and eggs are very good sources of protein. Eggs contain about 6g of protein while milk products contain the all important calcium too. …
