Why protein is important in our diet? Here are some good reasons –
• Protein is part of the component of each cell in your body.
• Hair and nails are made up mainly of protein.
• It is the building block of bones, muscles and skin
It is for this reason that protein is considered a macronutrient and is a very important part of our diet.
What foods contain protein ?
Dairy products such as milk and eggs are very good sources of protein. Eggs contain about 6g of protein while milk products contain the all important calcium too.
Yogurt is another good source of protein.
Fish and seafood contain protein and are also good sources omega-3 fatty acids as well.
Meat, of course, we all know is an excellent provider of protein in a diet as are pulses like beans and lentils. The latter also are cost effective.
It is good to space out the intake of protein throughout the day but it is beneficial to start your day with a healthy protein breakfast. The new Weetabix Protein ensures that you get a good amount of protein in your morning meal alone. .
We all love Weetabix Protein here at home. And seeing that it is healthy for all of us makes me happy that I am serving up a good breakfast. Besides, it’s so easy and quick in the mornings that are always a rush.
Have you tried the new Weetabix Protein? If you do, you may want to enter this giveaway to win a years supply of Weetabix Protein (25 boxes in total) worth about £75 It’s the perfect way to start your day right –
A Year’s Supply of Weetabix Protein
I just like mine with milk,sometimes with a chopped banana.
Just milk usually
With warm milk, honey and chopped bananas! 🙂
I would serve my Weetabix Protein with banana & rice milk 🙂
just milk thankyou
Usually just milk.
I know this sound disgusting, but I actually love it just with water! (or dry, can’t eat too much like that in one go though!)
I like my weetabix with natural yogurt, sliced banana and some blueberries
Just with milk is nice
I love it with plenty of milk and blueberries, yummy.
I like it with milk and fruit such as raspberries or blueberries and some chopped walnuts or almonds. Warm milk and honey in winter!
Warm milk sometimes banana or strawberries
i do like mine with just hot milk 🙂
bananas and milk
With milk and a little sugar
just plain warm milk
Strawberry’s
Warm milk for me.
Sliced Banana.
I have just warm milk.
I have mine with any fruit I happen to have at the time.
Just warm milk with mine.
With fruit and yoghurt.
We like it with warm milk & banana 🙂
My daughter likes hers with just milk. I’d be tempted to add some fruit.
I have my weetabix like baby food, warm milk & then mush it all down!
Just milk, I don’t like anything else with my weetabix.
coconut milk and sultanas
just milk 😉 xx
soya milk
blueberries strawberries and raspberries
I would have mine just with milk.
I like mine with milk and bananas xx
Just milk Is just right for me
Just milk is just right
Milk and a banana!
I have mine with almond milk mixed with berries and banana mmmmm tastyyy !!
Milk xxxx
raspberries with a drizzle of honey