500 gms minced beef
400 gms red kidney beans (you can use the tinned ones too)
400 gms tinned chopped tomatoes
1 tsp chilli powder
1 onion sliced
1tsp ground cumin
1 beef stock cube (made up in about 250ml of water)
1 tsp cayenne pepper
1 tsp ginger paste
1 tsp garlic paste
Chinese rice wine/ Red wine
I used the dried kidney beans. I soaked them in water overnight and then boiled them till soft. I used a pressure cooker so it didn’t take very long.
It is fine to use canned kidney beans.
Since I used my Tefal Actifry, I put just a little oil and fried the onions for 5 minutes. I added the ginger and garlic and the chilli powder, cayenne pepper and the cumin and cooked for a further 2 minutes.
Then I added the meat and let that cook for about 7 – 10 minutes.
I added the chopped tomatoes, kidney beans, beef stock and a little dash of wine and cooked for a further 5 minutes.
Serve hot with rice and a dash of sour cream.

“Great Recipe”Jacinta.I like it.
“chilli con carne” good for a healthy breakfast or brunch.
Yummy, actually forgot about this for a winter meal. Nice and quick. I like meals like that!